Ricky Burke 4x1:00/1:00r row
1,175
Meters
4:00.0
Time
1:42.1
Pace
93
Calories
184
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,281 |
| Overall Time | 8:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 121 |
February 02, 2021 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 34 | 184 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 181 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 182 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 184 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 39 | 188 |
| r106 |
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Workout Graph
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