Ricky Burke 4x1000m/5:00r row
4,000
Meters
15:11.6
Time
1:53.9
Pace
281
Calories
177
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 35:11.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 123 |
February 05, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 4,000 | 1:53.9 | 237 | 1114 | 31 | 177 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 30 | 166 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 31 | 176 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 30 | 180 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 31 | 187 |
| r82 |
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Workout Graph
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