Ricky Burke 5x1500m/5:00r row
7,500
Meters
29:15.2
Time
1:57.0
Pace
510
Calories
175
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 54:15.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 125 |
February 14, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.2 | 7,500 | 1:57.0 | 218 | 1051 | 31 | 175 |
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 30 | 163 |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 30 | 173 |
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 31 | 177 |
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 31 | 178 |
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 32 | 183 |
| r104 |
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Workout Graph
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