Ricky Burke 11x1:00/1:00r row
3,185
Meters
11:00.0
Time
1:43.6
Pace
246
Calories
172
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 22:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 35 |
| Stroke Count | 368 |
| Drag Factor | 122 |
February 16, 2021 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,185 | 1:43.6 | 315 | 1382 | 35 | 172 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 150 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 163 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 164 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 170 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 173 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 175 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 177 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 179 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 179 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 180 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 41 | 187 |
| r280 |
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Workout Graph
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