Ricky Burke 4x2000m/5:00r row
8,000
Meters
32:04.5
Time
2:00.2
Pace
529
Calories
175
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 52:04.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 970 |
| Drag Factor | 122 |
February 21, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.5 | 8,000 | 2:00.2 | 201 | 992 | 30 | 175 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 29 | 164 |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 30 | 174 |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 30 | 175 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 32 | 187 |
| r94 |
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Workout Graph
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