Ricky Burke 30:00 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
169
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
February 23, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 900 | 450 | 20 | 169 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | 155 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 162 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 155 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 20 | 173 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 | 181 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 20 | 190 |
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Workout Graph
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