Ricky Burke 8x500m/2:00r row
4,000
Meters
14:22.1
Time
1:47.7
Pace
299
Calories
181
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 30:22.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 125 |
February 26, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 4,000 | 1:47.7 | 280 | 1262 | 32 | 181 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 167 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 174 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | 179 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | 182 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 183 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 186 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | 187 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 38 | 191 |
| r204 |
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Workout Graph
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