Ricky Burke 45:00 row
10,051
Meters
45:00.0
Time
2:14.3
Pace
594
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 123 |
March 01, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,051 | 2:14.3 | 144 | 797 | 594 | 25 | 157 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 144 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 25 | 157 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 | 155 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 | 158 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 | 157 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 | 158 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 | 161 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 163 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 | 163 |
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Workout Graph
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