Ricky Burke 4x1000m/5:00r row
4,000
Meters
15:02.8
Time
1:52.8
Pace
284
Calories
182
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 35:02.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 125 |
March 05, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 4,000 | 1:52.8 | 244 | 1138 | 31 | 182 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 30 | 170 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 30 | 181 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 31 | 186 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 32 | 191 |
| r96 |
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Workout Graph
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