Ricky Burke 8x500m/2:00r row
4,000
Meters
14:20.9
Time
1:47.6
Pace
298
Calories
182
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 30:20.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 120 |
March 12, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 4,000 | 1:47.6 | 281 | 1266 | 31 | 182 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | 166 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 174 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 179 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 183 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 185 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | 188 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 188 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 34 | 192 |
| r187 |
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Workout Graph
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