Ricky Burke 3x1500m/5:00r row
4,500
Meters
17:26.6
Time
1:56.2
Pace
309
Calories
176
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 32:26.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 122 |
March 14, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 4,500 | 1:56.2 | 223 | 1065 | 29 | 176 |
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 29 | 167 |
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 30 | 178 |
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 29 | 182 |
| r60 |
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Workout Graph
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