Ricky Burke 4x1000m/5:00r row
4,000
Meters
14:53.5
Time
1:51.6
Pace
288
Calories
180
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 34:53.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 125 |
March 19, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000 | 1:51.6 | 251 | 1164 | 31 | 180 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 30 | 168 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 31 | 180 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 30 | 184 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 34 | 189 |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.