Ricky Burke 10x1:00/1:00r row
2,904
Meters
10:00.0
Time
1:43.3
Pace
228
Calories
174
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 123 |
March 24, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,904 | 1:43.3 | 317 | 1392 | 30 | 174 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 155 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 164 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 168 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 172 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 175 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 178 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 179 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 180 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 181 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 185 |
| r182 |
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Workout Graph
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