Ricky Burke 8x500m/2:00r row
4,000
Meters
14:22.0
Time
1:47.7
Pace
298
Calories
177
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 30:22.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 124 |
March 27, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 4,000 | 1:47.7 | 280 | 1262 | 31 | 177 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 160 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 169 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 175 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | 177 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 181 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 182 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 186 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 35 | 188 |
| r177 |
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Workout Graph
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