Ricky Burke 4x1000m/5:00r row
4,000
Meters
14:47.6
Time
1:50.9
Pace
290
Calories
179
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 34:47.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 124 |
April 03, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.6 | 4,000 | 1:50.9 | 256 | 1181 | 30 | 179 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 28 | 165 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 30 | 178 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 31 | 184 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 31 | 189 |
| r102 |
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Workout Graph
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