Ricky Burke 8x500m/2:00r row
4,000
Meters
14:15.7
Time
1:46.9
Pace
300
Calories
178
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 30:15.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 122 |
April 10, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.7 | 4,000 | 1:46.9 | 286 | 1284 | 31 | 178 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 166 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 170 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 175 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 179 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 181 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 182 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 184 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 34 | 186 |
| r205 |
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Workout Graph
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