Ricky Burke 30:00 row
7,430
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
168
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
April 13, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,430 | 2:01.1 | 197 | 972 | 486 | 20 | 168 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 | 150 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 | 161 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 | 165 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 | 171 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 | 177 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 20 | 187 |
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Workout Graph
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