Ricky Burke 4x2000m/5:00r row
8,000
Meters
32:22.3
Time
2:01.3
Pace
528
Calories
177
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 52:22.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 122 |
April 18, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.3 | 8,000 | 2:01.3 | 196 | 973 | 28 | 177 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 28 | 170 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 29 | 181 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 28 | 182 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 25 | 173 |
| r89 |
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Workout Graph
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