Ricky Burke 10x1:00/1:00r row
2,903
Meters
10:00.0
Time
1:43.3
Pace
225
Calories
169
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 123 |
April 20, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,903 | 1:43.3 | 317 | 1391 | 28 | 169 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 150 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 158 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 163 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 167 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 171 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 173 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 174 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 176 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 177 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 181 |
| r179 |
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Workout Graph
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