Ricky Burke 30:00 BikeErg
12,218
Meters
30:00.6
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 69 |
| Power/kg | 1.22 |
| Drag Factor | 67 |
January 30, 2021 17:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.6 | 12,218 | 2:27.3 | 109 | 673 | 337 | 69 |
| 5:00.0 | 1,785 | 2:48.0 | 74 | 552 | 46 | 61 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 648 | 54 | 68 |
| 15:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 70 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 74 |
| 25:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 72 |
| 30:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 74 |
| 30:00.6 | 3 | 3:20.0 | 44 | 450 | 0 |