Ricky Burke 30:08 BikeErg
10,030
Meters
30:08.9
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 57 |
| Power/kg | 0.67 |
| Drag Factor | 67 |
February 23, 2021 20:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.9 | 10,030 | 3:00.3 | 60 | 505 | 57 |
| 5:00.0 | 1,598 | 3:07.7 | 53 | 482 | 54 |
| 10:00.0 | 1,648 | 3:02.0 | 58 | 499 | 56 |
| 15:00.0 | 1,671 | 2:59.5 | 60 | 508 | 57 |
| 20:00.0 | 1,621 | 3:05.0 | 55 | 490 | 55 |
| 25:00.0 | 1,683 | 2:58.2 | 62 | 512 | 58 |
| 30:00.0 | 1,805 | 2:46.2 | 76 | 562 | 62 |
| 30:08.9 | 4 | 37:05.0 | 0 | 300 | 64 |