Ricky Burke 56:10 BikeErg
25,697
Meters
56:10.7
Time
2:11.1
Pace
778
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 77 |
| Power/kg | 1.74 |
| Drag Factor | 68 |
March 20, 2021 16:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:10.7 | 25,697 | 2:11.1 | 155 | 830 | 778 | 77 |
| 5:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 76 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 81 |
| 15:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 79 |
| 20:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 69 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 80 |
| 30:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 78 |
| 35:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 81 |
| 40:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 76 |
| 45:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 78 |
| 50:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 78 |
| 55:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 82 |
| 56:10.7 | 467 | 2:31.3 | 101 | 611 | 12 | 69 |