Ricky Burke 40:13 BikeErg
12,212
Meters
40:13.0
Time
3:17.5
Pace
304
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 52 |
| Power/kg | 0.51 |
| Drag Factor | 66 |
March 25, 2021 23:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:13.0 | 12,212 | 3:17.5 | 45 | 456 | 52 |
| 5:00.0 | 1,308 | 3:49.3 | 29 | 399 | 45 |
| 10:00.0 | 1,465 | 3:24.7 | 41 | 440 | 51 |
| 15:00.0 | 1,535 | 3:15.4 | 47 | 461 | 53 |
| 20:00.0 | 1,485 | 3:22.0 | 42 | 446 | 51 |
| 25:00.0 | 1,556 | 3:12.8 | 49 | 468 | 54 |
| 30:00.0 | 1,553 | 3:13.1 | 49 | 467 | 54 |
| 35:00.0 | 1,630 | 3:04.0 | 56 | 493 | 56 |
| 40:00.0 | 1,632 | 3:03.8 | 56 | 493 | 56 |
| 40:13.0 | 48 | 4:30.8 | 18 | 360 | 54 |