Ricky Burke 4x1000m/5:00r row
4,000
Meters
14:49.3
Time
1:51.1
Pace
289
Calories
184
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 34:49.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 122 |
April 30, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 4,000 | 1:51.1 | 255 | 1176 | 30 | 184 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 30 | 173 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 30 | 184 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 29 | 187 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 30 | 191 |
| r86 |
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Workout Graph
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