Ricky Burke 30:01 row
6,793
Meters
30:01.6
Time
2:12.6
Pace
406
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 120 |
May 20, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 6,793 | 2:12.6 | 150 | 811 | 406 | 25 | 150 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 | 169 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 | 174 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 177 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 177 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 | 177 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 180 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 180 |
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Workout Graph
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