Ricky Burke 30:01 row
6,375
Meters
30:01.1
Time
2:21.2
Pace
362
Calories
160
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 122 |
October 08, 2021 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,375 | 2:21.2 | 124 | 727 | 362 | 23 | 160 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 146 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 | 148 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 | 173 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 176 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 | 158 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 | 158 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 | 159 |
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Workout Graph
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