Ricky Burke 3x500m/2:00r row
1,500
Meters
5:42.3
Time
1:54.1
Pace
107
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 11:42.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 124 |
October 23, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 28 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| r56 |
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