Ricky Burke 30:03 row
6,482
Meters
30:03.9
Time
2:19.1
Pace
372
Calories
172
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 120 |
November 11, 2021 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,482 | 2:19.1 | 130 | 747 | 22 | 172 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 158 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 172 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 171 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 174 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 168 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 179 |
| 30:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 179 |
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Workout Graph
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