Ricky Burke 30:04 BikeErg
11,632
Meters
30:04.5
Time
2:35.1
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 73 |
| Power/kg | 1.06 |
| Drag Factor | 47 |
July 31, 2021 22:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.5 | 11,632 | 2:35.1 | 94 | 622 | 310 | 73 |
| 5:00.0 | 1,843 | 2:42.7 | 81 | 579 | 48 | 72 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 77 |
| 15:00.0 | 1,944 | 2:34.3 | 95 | 627 | 52 | 75 |
| 20:00.0 | 2,032 | 2:27.6 | 109 | 674 | 56 | 79 |
| 25:00.0 | 1,957 | 2:33.2 | 97 | 634 | 52 | 74 |
| 30:00.0 | 1,878 | 2:39.7 | 86 | 595 | 49 | 63 |
| 30:04.5 | 16 | 4:41.2 | 16 | 354 | 0 | 53 |