Ricky Burke 30:16 BikeErg
11,983
Meters
30:16.8
Time
2:31.6
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 76 |
| Power/kg | 1.12 |
| Drag Factor | 47 |
August 02, 2021 22:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:16.8 | 11,983 | 2:31.6 | 100 | 645 | 76 |
| 5:00.0 | 1,738 | 2:52.6 | 68 | 534 | 67 |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 72 |
| 15:00.0 | 2,083 | 2:24.0 | 117 | 703 | 80 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 679 | 79 |
| 25:00.0 | 2,037 | 2:27.2 | 110 | 677 | 79 |
| 30:00.0 | 2,130 | 2:20.8 | 125 | 731 | 82 |
| 30:16.8 | 69 | 4:03.4 | 24 | 383 | 53 |