Ricky Burke 30:00 row
6,352
Meters
30:00.9
Time
2:21.7
Pace
360
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 121 |
November 24, 2021 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,352 | 2:21.7 | 123 | 722 | 23 | 160 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 157 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 162 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 160 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 160 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 161 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 160 |
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Workout Graph
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