Ricky Burke v500m/2:00r...8 row
4,000
Meters
16:27.5
Time
2:03.4
Pace
251
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 30:27.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 0 |
June 26, 2023 10:34:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.5 | 4,000 | 2:03.4 | 186 | 940 | 30 | 150 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 30 | 108 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | 116 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | 161 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | 127 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | 165 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 30 | 129 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 | 167 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 38 | 197 |
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Workout Graph
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Rowed on EXR: Speed - 8x500 r2 - Speed - 8x500 r2