Ricky Burke 5x1:00/1:00r row
1,433
Meters
5:00.0
Time
1:44.6
Pace
109
Calories
171
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,504 |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 120 |
June 27, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 30 | 171 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 157 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 168 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 175 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 179 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 180 |
| r71 |
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Workout Graph
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Power - 1m on 1m off r30