Ricky Burke 4x2000m/5:00r row
8,000
Meters
35:08.6
Time
2:11.7
Pace
484
Calories
176
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 55:08.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 118 |
June 30, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.6 | 8,000 | 2:11.7 | 153 | 826 | 24 | 176 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 23 | 161 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 24 | 177 |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 24 | 174 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 28 | 195 |
| r49 |
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Workout Graph
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Endurance - 4x2000 r5