Ricky Burke 8x500m/2:00r row
4,000
Meters
16:08.4
Time
2:01.0
Pace
260
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 32:08.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 119 |
July 03, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 4,000 | 2:01.0 | 197 | 979 | 29 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 29 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | |
| r120 |
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Workout Graph
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Speed - 8x500 r2