Ricky Burke 30:11 BikeErg
11,814
Meters
30:11.0
Time
2:33.2
Pace
320
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 57 |
| Power/kg | 1.09 |
| Drag Factor | 108 |
February 22, 2023 11:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:11.0 | 11,814 | 2:33.2 | 97 | 636 | 320 | 57 |
| 5:00.0 | 1,770 | 2:49.4 | 72 | 540 | 45 | 52 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 588 | 49 | 55 |
| 15:00.0 | 1,872 | 2:40.2 | 85 | 588 | 49 | 55 |
| 20:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 54 |
| 25:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 64 |
| 30:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 64 |
| 30:11.0 | 59 | 3:06.4 | 54 | 327 | 1 | 54 |