Ricky Burke 31:35 BikeErg
12,781
Meters
31:35.9
Time
2:28.3
Pace
357
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 59 |
| Power/kg | 1.2 |
| Drag Factor | 105 |
June 14, 2023 10:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:35.9 | 12,781 | 2:28.3 | 107 | 677 | 357 | 59 |
| 5:00.0 | 1,691 | 2:57.4 | 63 | 504 | 42 | 50 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 56 |
| 15:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 71 |
| 20:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 59 |
| 25:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 63 |
| 30:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 64 |
| 31:35.9 | 511 | 3:07.6 | 53 | 450 | 12 | 48 |