Ricky Burke 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
July 04, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 20 | 162 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 141 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 150 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 159 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 167 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 172 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 185 |
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Power - 30m r20