Ricky Burke 5x1500m/5:00r row
7,500
Meters
33:00.4
Time
2:12.0
Pace
451
Calories
166
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 58:00.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 119 |
July 07, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.4 | 7,500 | 2:12.0 | 152 | 823 | 25 | 166 |
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 26 | 154 |
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 22 | 165 |
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 26 | 163 |
| 6:42.6 | 1,500 | 2:14.2 | 145 | 798 | 24 | 165 |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 28 | 187 |
| r68 |
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Workout Graph
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Endurance - 5x1500 r5