Ricky Burke 4x1000m/5:00r row
4,000
Meters
16:18.6
Time
2:02.3
Pace
259
Calories
169
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 36:18.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 119 |
July 10, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 4,000 | 2:02.3 | 191 | 958 | 30 | 169 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 29 | 155 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 29 | 166 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 29 | 170 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 33 | 186 |
| r52 |
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Workout Graph
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Speed - 4x1000 r5