Ricky Burke 4x1:00/1:00r row
1,144
Meters
4:00.0
Time
1:44.8
Pace
87
Calories
163
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 8:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 118 |
July 11, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 30 | 163 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 157 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 170 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 173 |
| r61 |
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Workout Graph
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Power - 1m on 1m off r30