Ricky Burke 45:00 BikeErg
20,523
Meters
45:00.0
Time
2:11.5
Pace
618
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 81 |
| Revolution Count | 3678 |
| Power/kg | 1.73 |
| Drag Factor | 59 |
July 16, 2023 14:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,523 | 2:11.5 | 154 | 829 | 81 | 165 |
| 5:00.0 | 2,155 | 2:19.2 | 130 | 746 | 77 | 143 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 82 | 156 |
| 15:00.0 | 2,291 | 2:10.9 | 156 | 836 | 82 | 159 |
| 20:00.0 | 2,298 | 2:10.5 | 157 | 841 | 82 | 163 |
| 25:00.0 | 2,286 | 2:11.2 | 155 | 832 | 82 | 171 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 846 | 83 | 172 |
| 35:00.0 | 2,293 | 2:10.8 | 156 | 837 | 82 | 173 |
| 40:00.0 | 2,284 | 2:11.3 | 154 | 831 | 82 | 175 |
| 45:00.0 | 2,324 | 2:09.0 | 163 | 859 | 83 | 181 |
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Workout Graph
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UT1 < 170