Ricky Burke 8x500m/2:00r row
4,000
Meters
15:54.5
Time
1:59.3
Pace
267
Calories
168
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 31:54.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 119 |
July 17, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 4,000 | 1:59.3 | 206 | 1009 | 29 | 168 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 31 | 152 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 160 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 164 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 168 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | 170 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | 171 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | 174 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 35 | 187 |
| r169 |
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Workout Graph
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Speed - 8x500 r2