Ricky Burke 45:00 BikeErg
20,437
Meters
45:00.0
Time
2:12.1
Pace
616
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 78 |
| Revolution Count | 3532 |
| Power/kg | 1.71 |
| Drag Factor | 67 |
July 23, 2023 12:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,437 | 2:12.1 | 152 | 821 | 616 | 78 | 155 |
| 5:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 68 | 122 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 70 | 124 |
| 15:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 83 | 159 |
| 20:00.0 | 2,424 | 2:03.7 | 185 | 924 | 77 | 84 | 166 |
| 25:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 82 | 169 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 816 | 68 | 79 | 165 |
| 35:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 79 | 163 |
| 40:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 81 | 168 |
| 45:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 81 | 167 |
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Workout Graph
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UT1 < 170