Ricky Burke 4x1:00/1:00r row
1,141
Meters
4:00.0
Time
1:45.1
Pace
87
Calories
173
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,214 |
| Overall Time | 8:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 118 |
July 28, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 30 | 173 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 165 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 171 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 178 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 178 |
| r73 |
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Workout Graph
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Power - 1m on 1m off r30