Ricky Burke 2x30:00/5:00r BikeErg
20,595
Meters
1:00:00.0
Time
2:54.7
Pace
525
Calories
117
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,659 |
| Overall Time | 1:10:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 60 |
| Revolution Count | 3638 |
| Power/kg | 0.74 |
| Drag Factor | 62 |
July 29, 2023 23:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 20,595 | 2:54.7 | 66 | 525 | 60 | 117 |
| 30:00.0 | 10,090 | 2:58.3 | 62 | 512 | 59 | 106 |
| 30:00.0 | 10,505 | 2:51.3 | 70 | 539 | 62 | 128 |
| r64 |
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Workout Graph
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UT2 < 160