Ricky Burke 45:00 BikeErg
20,420
Meters
45:00.0
Time
2:12.2
Pace
614
Calories
161
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 80 |
| Revolution Count | 3605 |
| Power/kg | 1.7 |
| Drag Factor | 62 |
July 30, 2023 13:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,420 | 2:12.2 | 151 | 821 | 80 | 161 |
| 5:00.0 | 2,275 | 2:11.8 | 153 | 825 | 80 | 145 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 81 | 155 |
| 15:00.0 | 2,343 | 2:08.0 | 167 | 873 | 83 | 167 |
| 20:00.0 | 2,328 | 2:08.8 | 164 | 862 | 82 | 166 |
| 25:00.0 | 2,222 | 2:15.0 | 142 | 789 | 78 | 162 |
| 30:00.0 | 2,311 | 2:09.8 | 160 | 850 | 82 | 167 |
| 35:00.0 | 2,133 | 2:20.6 | 126 | 732 | 75 | 162 |
| 40:00.0 | 2,239 | 2:13.9 | 146 | 800 | 79 | 164 |
| 45:00.0 | 2,266 | 2:12.3 | 151 | 819 | 80 | 165 |
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Workout Graph
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UT1 < 170