Ricky Burke 8x500m/2:00r row
4,000
Meters
15:33.6
Time
1:56.7
Pace
270
Calories
177
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 31:33.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 120 |
August 04, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 4,000 | 1:56.7 | 220 | 1057 | 29 | 177 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 158 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 168 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 172 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | 175 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 180 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 182 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 184 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 36 | 198 |
| r141 |
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Workout Graph
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Speed - 8x500 r2