Ricky Burke 45:00 BikeErg
20,560
Meters
45:00.0
Time
2:11.3
Pace
623
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 80 |
| Revolution Count | 3621 |
| Power/kg | 1.74 |
| Drag Factor | 62 |
August 05, 2023 13:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,560 | 2:11.3 | 155 | 831 | 623 | 80 | 161 |
| 5:00.0 | 2,323 | 2:09.1 | 162 | 859 | 71 | 82 | 150 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 75 | 84 | 159 |
| 15:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 85 | 166 |
| 20:00.0 | 2,357 | 2:07.2 | 170 | 884 | 73 | 83 | 164 |
| 25:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 82 | 166 |
| 30:00.0 | 2,299 | 2:10.4 | 158 | 842 | 70 | 81 | 165 |
| 35:00.0 | 2,264 | 2:12.5 | 150 | 817 | 68 | 80 | 168 |
| 40:00.0 | 2,042 | 2:26.9 | 110 | 679 | 57 | 72 | 150 |
| 45:00.0 | 2,165 | 2:18.5 | 132 | 752 | 62 | 76 | 164 |
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Workout Graph
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UT1 < 170