Ricky Burke 4x2000m/5:00r row
8,000
Meters
33:57.2
Time
2:07.3
Pace
499
Calories
173
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 53:57.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 119 |
August 07, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.2 | 8,000 | 2:07.3 | 170 | 883 | 26 | 173 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 25 | 161 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 27 | 172 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 26 | 173 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 28 | 189 |
| r74 |
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Workout Graph
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Endurance - 4x2000 r5